YOUR PERSONAL BASE SNAPSHOT
How strong is your BASE?
Discover what's supporting how you think, respond and perform, and where a small shift might help. Twelve reflections, four foundations, one useful starting point.
BEGIN WITH WHERE YOU ARE
A little space to check in.
There are no right or wrong answers. Think about what has generally been true for you over the past two weeks. This is a reflection, not a test.
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B / BODY
Your capacity
Energy and recovery.
Thinking about the past two weeks, how true has each statement been for you?
YOUR RESULTS ARE READY
Your BASE picture is ready.
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YOUR BASE SNAPSHOT
Your foundations, at a glance.
A personal picture of how you have been functioning in the past two weeks.
Your four foundations
Scores represent your own answers, on a scale of one to five. They are not benchmarks or diagnoses.
This is a self reflection tool, not a validated psychological assessment or clinical instrument.
WHAT COMES AFTER?
Awareness is where the conversation begins.
The Snapshot is a starting point. The deeper work is about strengthening the foundations behind performance and making them useful in real life.
Explore the BASE framework